![14 Days of Self Love - Day 12](https://909c0d3efc63d4674cb4-62e8289cb2b35d2d929ba8c1b8f1d0d0.ssl.cf1.rackcdn.com/3340-621a5592e3e09.jpg)
Exercise regularly.
![](https://5ab71e5155e5b144d879-c1624e84cf4666389398608a95f63e1d.ssl.cf1.rackcdn.com/3340/621a553bc3838.jpg)
I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits…
- Increases happiness and boosts mood
- Naturally reduces your risk for heart disease
- Strengthens your circadian rhythm
- Increases amount of energy
- Increases strength and flexibility
- Improves memory
- Increases self-confidence
- Strengthens your immune system
- Increases lymphatic return
Clearly exercise is good for you! Start off with something simple like a daily walk and add on from there. You can do it!
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How do you like to get in some regular exercise?
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