14 Days of Self Love - Day 12

Exercise regularly.


I know we just talked about the importance of rest, but regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits… 

  • Increases happiness and boosts mood
  • Naturally reduces your risk for heart disease
  • Strengthens your circadian rhythm 
  • Increases amount of energy 
  • Increases strength and flexibility
  • Improves memory 
  • Increases self-confidence
  • Strengthens your immune system
  • Increases lymphatic return 

Clearly exercise is good for you! Start off with something simple like a daily walk and add on from there. You can do it!  

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How do you like to get in some regular exercise?


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