Take a look at your camera roll. Are you in the pictures? If not, what does that say about your view of yourself?
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Regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits…
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Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love.
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According to the North Shore University Health System, music can have profound effects on people. Take a look at what their researchers found…
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In a 2006 study, researchers found that mindfulness art therapy for women with cancer helped to significantly decrease the symptoms of physical and emotional distress during their treatment. Art therapy has also been helpful to people coping with other conditions, including depression, anxiety, addictions and trauma.
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