Journaling in the morning can help you start things off on the right foot and get your mind in the right place. Not sure where to start? Challenge yourself to write down three things you are grateful for and why. Do that every morning and branch out from there.
Take a technology break.
Unplug it. Turn it completely off. Tuck it away. Do whatever you need to do to step away and give yourself a technology break.
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Meditate. Be quiet.
Shhhhh…. Let there be silence! We live in such a go, go, go kind of world. Everywhere you turn there is noise - our phones, the tv, our computers, our families - it’s all around us.
Diffuse calming essential oils then take a minute to sit in the quiet and meditate.
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Sitting down with a good book can be just the kind of self-love you need. Not only can it help reduce your stress, it can help stimulate your mind. Keeping your brain engaged prevents it from losing power. You want it working for a long time, right?
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