Take time to read.
Sitting down with a good book can be just the kind of self-love you need. Not only can it help reduce your stress, it can help stimulate your mind. Keeping your brain engaged prevents it from losing power. You want it working for a long time, right?
It can also improve your writing skills, increase your attention span, create stronger analytical thinking, improve focus and concentration, and even spur you on to be more empathetic towards others.
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What kind of book do you like to grab?