Take a look at your camera roll. Are you in the pictures? If not, what does that say about your view of yourself?
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Buy yourself flowers! They don’t have to be a gift from someone else to bring about a smile. Nature has a way of breathing life into us with the simplest of ways.
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Regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits…
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Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love.
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According to the North Shore University Health System, music can have profound effects on people. Take a look at what their researchers found…
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