14 Days of Love - Day 14

14 Days of Love - Day 14
Take a look at your camera roll. Are you in the pictures? If not, what does that say about your view of yourself? 
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14 Days of Self Love - Day 12

14 Days of Self Love - Day 12
Regular exercise can have a huge impact on your health as well. Your body was made to move - NOT to be sedentary. Take a look at some of the benefits…  
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14 Days of Self Love - Day 11

14 Days of Self Love - Day 11
Taking time to rest can be surprisingly difficult, but we need to make it a priority. Rest is truly an act of self-love.  
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14 Days of Self Love - Day 10

14 Days of Self Love - Day 10
According to the North Shore University Health System, music can have profound effects on people. Take a look at what their researchers found…  
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14 Days of Self Love - Day 9

14 Days of Self Love - Day 9
In a 2006 study, researchers found that mindfulness art therapy for women with cancer helped to significantly decrease the symptoms of physical and emotional distress during their treatment.  Art therapy has also been helpful to people coping with other conditions, including depression, anxiety, addictions and trauma. 
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